Episode 48

48. From Rejected to Fully Accepted with Rita McGlothin

In this episode Rita shares her story of constantly being rejected as a child and young adult. These experiences led her to perfectionism and wearing the masks of phoney, and fake. We discover how experiencing the deepest rejection from her father was the catalyst for her healing journey from rejection.


Episode Highlights

  • How rejection leads to perfectionism and people pleasing
  • The wounds of rejection
  • Letting go of inner vows and inner walls
  • Taking off the victim glasses 
  • Allowing yourself to be accepted by God and others 
  • The power of words for healing 
  • Healing from your toxic past to experience true love from God
  • Not letting your past hinder you


Special Guest: Rita McGlothin






Books Mentioned on the Show

Gods Remedy for Rejection

Beauty for Ashes

Relationships: What It Takes to Be a Friend

High Maintenance Relationships


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Authentic Wednesday Podcast Website



About the Podcast

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Authentic Wednesday Podcast

About your host

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Bianca Hughes

Bianca Kesha Hughes is setting boundaries and breaking barriers. She knows how to navigate life and discover true identity while trusting in God. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism.

She is deeply connected to her cultural values, and Caribbean heritage, and her foundation of faith is a source of light for everyone around her. Bianca experiences her fair share of trials and pain but she heals through vulnerability and connecting to her authentic self. For this reason, she is passionate about breaking down the walls of perfectionism, encouraging her audience to connect to their authentic self while creating a safer place for them to be seen and heard.

Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their transformational life stories around the messy stuff they didn't think they'd come back from yet they are still here. "It Didn't Break Me" podcast is a platform for people who are struggling with mindset shifts around perfectionism and being their authentic self, inspiring them to discover the beauty in the mess.